Showing posts with label secretly vegan. Show all posts
Showing posts with label secretly vegan. Show all posts

Tuesday, December 10, 2019

Creamy Broccoli Soup


Ingredients
1 tablespoon olive oil
1 medium onion (roughly diced but you’ll be blending it so doesn’t really matter how you cut it)
4 cups vegetable or chicken broth (or Better than Bouillon)
1/3 cup rolled oats
1 ½ pounds broccoli (don’t be a hero – just buy some frozen broccoli and it’s already cut up for you plus so cheap)

Directions
In a large saucepan, heat olive oil over medium-low heat. Add onion, and cook until softened (about 5 minutes). Stir in broth, 1 cup water, oats, and broccoli. Season with salt and pepper. Bring to a boil; reduce heat. Simmer until broccoli is tender (around 10 minutes). Either blend the soup in a blender or use an immersion blender and blend it right there in the pot until it’s creamy. Add some shredded cheddar if you want more of a broccoli cheddar situation but it’s delicious on its own too even if it’s another secretly vegan soup.

Creamy Curry Cauliflower Soup

Ingredients
2 tablespoons extra-virgin olive oil, plus more to serve
2 medium white onions, thinly sliced
1/2 teaspoon kosher salt, plus more to season
4 cloves garlic, minced
1 large head of cauliflower (about 2 pounds), trimmed and cut into florets
4 1/2 cups low-sodium vegetable broth (or I like better than bouillon...well, better) 
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 1/4 teaspoons ground cumin
1 cup coconut milk

Directions
Heat oil in a large pot over medium heat. Cook the onions with ¼ teaspoon salt until they’re soft and translucent (8-9 minutes). Reduce heat to low, add garlic, and cook for 2 more minutes. Add cauliflower, broth, coriander, turmeric, cumin, and 1/4 teaspoon salt. Bring to a boil over medium-high heat, then reduce the heat to low. Simmer until cauliflower is soft (maybe 15 minutes or so). Purée the soup in a blender or with an immersion blender right in the pot until it’s smooth. Stir in the coconut milk. This secretly vegan soup is light, so easy to make, and delicious! It tastes almost like a potato curry soup so you'd barely know you were eating such a healthy veggie soup.